by sheqworx | Nov 24, 2021 | Business Management, Health and Safety, Health and Wellbeing, Legal Compliance, Mental Health, Risk Management
Introduction You probably won’t be surprised to learn that the main topic to dominate our workload throughout 2021 as been ‘Health and Wellbeing’. Quarter 1 started out with “can you review our Covid Risk Assessment?”. This was replaced...
by sheqworx | Oct 31, 2021 | Health and Safety, Health and Wellbeing, Legal Compliance, Mental Health, Risk Management
Stress. It’s something that can affect us all. Not all stress is bad. Used in the right way, it can help us to perform well – like meeting a deadline or sitting an examination. However, longer term stress (chronic stress) is not good for our health, and...
by sheqworx | Oct 7, 2021 | Health and Wellbeing, Mental Health, Personal Development
The thing with imposter syndrome is that not everyone knows what it is, but they know they have it and it can hold you back in your personal and professional lives. What is Imposter Syndrome? “Imposter syndrome is loosely defined as doubting your abilities and...
by sheqworx | Aug 19, 2021 | Health and Wellbeing, Mental Health
Anxiety is a natural response – think fight, flight, or freeze whenever we feel threatened or uneasy about a situation – and everyone can experience this at some point or another. It can be useful in helping us to avoid dangerous situations, and can even...
